The best baked chicken breast

 The easiest method for baking chicken breasts with basic ingredients! This recipe for delicious, healthful roasted chicken breasts is simple, quick, and never dries out.

Ingredints:

Brined chicken:

1. 4 8-oz Boneless skinless chicken breasts
2. 4 cups Water
3. 1/4 cup Sea salt (or kosher salt

Preparation:

1. 2 tbsp Olive oil
2. 2 tsp Italian seasoning
3. 1 tsp Garlic powder
4. 1 tsp Sea salt
5. 1/2 tsp Paprika (or smoked paprika)
6. 1/4 tsp Black pepper

Instructions:

Step:No:01

Put the chicken breasts in a big basin and add enough water to cover them (approximately 4 cups) to begin brining them. Stir in sea salt until it dissolves mostly. Allow to stand at room temperature for 10 minutes, or refrigerate for up to 24 hours.

Step:No:02

After rinsing and patting the chicken dry, drain the salted water.

Step:No:03

Heat the oven to 450 degrees Fahrenheit, or 232 degrees Celsius.

Step:No:04

The chicken breasts should fit, or almost fit, in a baking dish that is large enough to hold them all without touching. Apply some olive oil to either side.

Step:No:05

 Season the chicken on both sides with black pepper, sea salt, paprika, garlic powder, and Italian seasoning.

Step:No:06

Bake 18–22 minutes, or until the interior temperature reaches 160–165 degrees Fahrenheit (71–74 degrees Celsius), and the cake is firm and no longer pink. (At rest, the body temperature will increase by an additional 5 degrees.) This type of probe thermometer, which beeps when it's ready, is the ideal "set it and forget it" option; instant-read thermometers also function well.

Step:No:07

When ready to serve or slice, cover with foil and let it rest for five minutes.

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