Cauliflower pizza crust recipes

 Make the BEST cauliflower pizza crust with just three basic ingredients and a quick and easy way to get crispy edges. It really is able to be picked up!

Ingredients:

  1. 1 1/2 lb Cauliflower florets (from ~1 large head of cauliflower)
  2. 1 1/2 cups Grated parmesan cheese
  3. 3 large Eggs
  4. 1/2 tbsp Italian seasoning (optional)
  5. 1/2 tsp Garlic powder (optional)
  6. Oil for frying


Instructionts:

Step:No:01

Set the oven's temperature to 400°F, or 204°C. If using a pizza pan or a pizza stone (which is preferred), place a piece of parchment paper onto the pizza peel.

Step:No:02

In a food processor, pulse the cauliflower florets until they have the consistency of rice. (If you have a grate attachment, use it.)

Step:No:03

When the cauliflower is extremely mushy, stir-fry it in a lightly oiled saute pan over medium heat for about ten minutes. (This is a crucial point! Continue cooking until it's nice and soft; otherwise, the texture will be off.) 

Step:No:04

In the meantime, whisk the eggs in a sizable bowl. Add the parmesan cheese and stir. Stir in the garlic powder and Italian spice, if using.

Step:No:05

Once the cauliflower rice is tender and fully cooked,
Choice 1
(more work is advised if creating a single large pizza): Squeeze a kitchen towel over the sink and stuff the cauliflower rice inside.
Choice #2
(Simpler – ideal for preparing two smaller pizzas): Add the cauliflower rice to the egg/cheese mixture and stir. Make sure that both alternatives are thoroughly blended. Using a spatula to press can be necessary.

Step:No:06

Using your hands, evenly distribute the "dough" over the parchment paper, making it about 1/4-inch (6.4 mm) thick. Depending on your selection in the preceding phase, you have the choice to create one huge pizza or two smaller ones.

Step:No:07

Using the pizza peel, place the parchment paper onto the oven stone if you're using one (which is advised for optimal results). If not, simply put the pan in the oven. Bake until the edges are slightly brown and the top is dry and firm, about 15 minutes.

Step:No:08

 To make the pizza crust firmer, let it cool at room temperature for at least five to ten minutes. Top with chosen ingredients. Put it back in the oven and let it melt the cheese for five to ten minutes.

more details for recipes:https://www.wholesomeyum.com/easy-low-carb-cauliflower-pizza-crust-recipe/

Post a Comment

0 Comments